glorious 1/2 day

GOOD AFTERNOON!

This morning i did an INTENSE 25 min yoga class with yoga amazing podcast call sun salutations. My arms were shaking after 25min. doing this class i think i get really deep into downward dog and my shoulder pop like no ones busyness, i dealt with it though and I also downloaded 3 classes from yoga today!

1. transforming fear into courage and self-confidence- novice - 60:13
2. strengthening and toning- yogi - 62:32
3. balancing for core stability and will- yogi - 60:28

I can wait to try these classes they are downloading now!

i want to use HEAB a coupon but i do not know which classes i should download? help!

 For brekkie i made

squash pancakes

• 2 table spoon pre mix pancake mix
• 1 1/2 cups of spaghetti squash
• 2 egg whites
• dash of milk
• make it on a griddle like you would a regular pancake

that made these two large yummy pancakes. half had jam and half had cheese 

almost 4 hours later i got hungry so I just snacked on a banana choco PBU smoothie with...

(no pic looks like a smoothie you have seen on my blog)

• 5 ice cubes
  
• Jay Robb choco protein powder
  
•  banana
  
• 1/3 cup of pbu bc i wanted it really peanut buttery
  

I did not want to finish this smoothie it rocked my socks! seriously it was soo creamy and delicious. make it!!!

i just found out that Kailey at Peanut butter swirl  gave me this award!

i do not know if i pass it on or what but i will give this award to Jenny