Hey everyone its FRIDAY!!!
I woke up at 11:30 today!! haha it miight be because we were out hanging with friends till early morn last night and i may of had some beverages ;) but it was a lot of fun!
Even though my morning started late i still am getting stuff done!
- Cleaned the kitchen spotless
- did 35min of yoga- this was a yogaamazing podcast + some extra stuff i did. But the podcast is called summer flow. It was awesome! a lot of vinyasas which i did all the way through! i was finally able to do chaturanga to updog to down dog and i did a crow...for one breathe but i still was able to hold myself up! i was elated. especially since the boys were having band practice it was harder to stay focused
- did a jumping routine,triceps,plank workout (for the SGBC)
Brunch
Avacado/mango/raw corn salad
I was all raw! haha it was very yummy and made me feel very good and gave me a lot of energy. I always forget that the simple, whole foods always make me feel amazing! And my house is now over loaded with produce and yummy healthy foods. I didnt know what i wanted it took a while to decided
Snackum in the boy's room
Protein smoothie
- Dark chocolate dreams PBU
- 7 ice cubes
- Scoop of vanilla protien powder
- banana
This is pretty fantastic it was the pefect choco pb banana smoothie. I LOVE all protien smoothies.
Giveaway:
apple a day
What kind of protein powder do you use? I remember tyring protein powder way back when and not digging it, but I'd be willing to give a new brand a try!
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your brunch sounds super good! I try to eat more raw foods but find it hard!! Can't wait to see the pic!
ReplyDeletemmm your brunch sounds RAWesome ;) buaha- couldn't help myself.. i'm all over the corny jokes!
ReplyDeletesounds like another wonderful practice today beautiful!
xo :)
Your mango avocado salad sounds so yummy! Can't wait to see the pic :) Happy Friday girly
ReplyDeletebrunch sounds amazingly raw! And rawly amazing!
ReplyDeleteAnd the smoothie sounds so good, too! Like a decandent drink, except it's uber-healthy!
that smoothie sound great :D thanks again for the yoga info- I am SO excited!!!!!!
ReplyDeletesounds like a delicious smoothie as always girlie!
ReplyDeleteyay for 35 minutes yoga! have a great day!
mmmm smoothie sounds delish!!!
ReplyDeletehave a fabulous 4th of july!!
Sounds like you had a very productive morning.
ReplyDeleteBrunch sounds yummy too.
you got a lot done this morning!!
ReplyDeletethat smoothie sounds great!
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