Hello Fabulous!
yesterday i had this yummy smoothie full of
- protein powder
- cherries
- cranberries
- banana
On the side a banana doughnut w DCD...yummmmm i am now in love with dark chocolate dreams. today i made PBU using Dark chocolate dreams and almond milk. i can not wait till i thickens!!
Dinner:
(pic of zoe comp)
English muffin pizza with ricotta cheese and marinara sauce
side was blueberry applesauce no sugar added
Dessert- just munched on a spoon of DCD and 2marsh mellows and a couple pieces of Green and Black chocolate.( yes mother nature gave me a present today so that explains the whole munching on choco at night)
This morning:
I snacked on a couple pecans and date before i did yoga- yoga amazing podcast balance flow. i did soo well! i even was able to go down in a toad balance and stand back up directly to a tree pose! i was pumped. after this 30min class i did my OWN flow to kanye west and lil Wayne haha it was there more mellow raps, worked well i was focused i did warriors,chaturangas,down dog, wheel and such. i will for prob 15min. it was a lot of fun i think i will try to add my own lil flows after practicing with a teacher.
Brekkie:
PBU banana smoothie, with 5/6 ice cubes and 3 egg whites on the side
This was not a pretty looking brekkie do i didn't bother snapping a pic but the smoothie was AMAZING! i will be doing this with DCD PBU.
Lunch
almost five hours later
a humongous salad!
this all went with about 5 cups of spinach!
- half an avocado i eventually mushed with a spoon of ricotta
- grilled bell pepper and onion
- grilled portabello mushroom
- tomato
- 2 egg whites
- 1/3 slice of a natural pizza with out the cheese, i love the marinara soggy bread part of pizza.lol
which turned to this
this was so good i love grilled portabello mushrooms. my dad is making more tonight on the grill and they marinate it with a lil EVOO for healthy fat and balsamic vinegar! needless to say i am PUMPED.
GOALS FOR JULY:
- start trying green smoothies
- stop mindless snacking
- no more diet cola, try for water and green tea(which i am sipping on right now)
- No grocery shopping, the reason is i want to be able to splurge when i go to college so i can have plenty snacks and food options to stay healthy.
- Summer glow bikini camp
- of course at least 30min of yoga a day, i really like this goal! :)
- HAVE FUN
Giveaways:
Man, oh how I love a good phata$$ salad. I eat one everyday, if not twice a day! My current favorite salad obsession would have to be steamed broccoli. Soooo good paired with any dressing or hummus!
ReplyDeleteDCD pbu...can't wait to hear how it is!! ahhhhh amazingness
I'm sure the DCD pbu will be just fabulous!!
ReplyDeletehaha and i love that you did yoga to kanye and lil wayne!! :) so creative girl!
that salad sounds amazing! soggy pizza base is the bestpart, and 5 cups worth of base for a salad is the ONLY way to go!
ReplyDeleteI wanted to ask about yoga downloads- you use it, right? How much space do you need in the room to do it? Is it easy for someone who has never done yoga? (I have a dance background)
Grilled portabello mushrooms, onions, and bell pepper have to be one of my favorite combos! That looks delicious girly :)
ReplyDeletehaha I am in love with the fact that you did your practice today to kanye west -- you're awesome, girl!
ReplyDeletehave a great night :) xo
haha love the fact that you did yoga to lil wayne!
ReplyDeleteGreen smoothies are really good, hopefully you'll agree!
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I agree - DCD is deadly delicious!!
ReplyDeleteGreat July goals :-) I too, am doing the summer glow challenge and need to work on mindless snacking. I hope you enjoy green smoothies...they are amazingly addictive!