eat for fresh skin!

Pamper me Monday:

This week i decided to show you girls a list of food that are good for you skin,hair,nails and etc.

• For moisturize, avocados,wild salmon,eggs,walnuts,canola oil,soybeans. this is because of the omega-3, and omega-6 fatty acids
  
• prevent wrinkles,minimize radical damage: oranges, red peppers, broccoli
  
• keep skin smooth,fresh looking:red/green fruits and veggies(sweet potato,cantaloupe,carrot,squash,tomatoes. and believe it or not Dark chocolate!
  
• sun protection: sunflower seeds, almonds.because of all the Vitamin E
  
• anti inflammatory:green tea

Work:10-3

Work today went super super fast! Today's task was making the Levi's department in the children area beautiful and sorted. Took the WHOLE time but it felt like i worked for only an hour.beautiful!

Eats:

BREKKIE

oatmeal cookie

• 1/3 oats
• 1/2 protein scoop
• 1 scoop WCW peanut butter
• sprinkle of dried fruit and dried nuts
• some almond milk
• smooshed and heated banana

BEST brekkie cookie yet bc of the icing!

snack:

kids chocolate brownie bar,pineapple ring

linner:(5:00)

Green Monster

• 1/2 peach
• 1/2 plum
• scoop vanilla protein 
• lots of spinach
• 2 dates
• less then 1/4 of granola

on the side of grapes, yes I'm watching Icarly.lol

Work out:

went to the gym  today. this was my first cardio in more then a month. I did 20 min of the StairMaster on level 8. Later i am going to do some yoga once my linner digests.

whole foods:

went and got some awesome yummy food

• dates (sooooo good, im addicted)
• CASHEW BUTTER!, and it was about $5 a pound, at the "grind yourself" station. I have been wanting this for a while, super excited i have it now.
• got 75 cents off two larabars! got the pecan pie and PB&J! cant wait to munch on them
• 2 for $1 balance bars got choco chip cookie dough and peanut butter, i know they have some weird ingredients but for 50cents a pop had to grab two.

GIVEAWAYS:

iowa girl

Jacksons world