Sunday, August 23, 2009

healthy chai cookies?

****oppps silly me its chai not chia****
Hello chicas!
It is so far a fabulous Sunday.
Good news: i made friends! So now that i know some people it will only get more and more fun.

Yesterday i had a chai tea Luna bar

Nutritional info: 
  • Serving Size 1 bar (48g)
  • Calories 190
  • Calories from fat 45

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

  • Amount/Serving%DV*
  • Total Fat 5g8%
  • Sat. Fat 2.5g13%
  • Trans Fat 0gNone
  • Cholesterol 0mg0%
  • Sodium 95mg4%
  • Potassium 150mg4%
  • Amount/Serving%DV*
  • Total Carb. 26g9%
  • Dietary Fiber 3g12%
  • Insoluble Fiber 1gNone
  • Sugars 12gNone
  • Other Carb. 11gNone
  • Protein 9g18%

Vit. A 20% * Vit. C 20% * Calcium 35% * Iron 30% * Vit. E 30% * Vit. K 10% * Thiamin (B1) 10% * Riboflavin (B2) 40% * Niacin (B3) 40% * Vit. B6 75% * Folate 100% * Vit. B12 75% * Vit. D 15% * Biotin 25% * Pantothenic Acid 40% * Phosphorus 20% * Iodine 35% * Magnesium 10% * Zinc 35% * Selenium 35% * Copper 10% * Manganese 25% * Chromium 25% * Molybdenum 25%

ingredients:
ingredients: LunaPro (Soy Nuggets [Soy Protein Isolate, Rice Flour, Malt Extract], Rolled Oats, Soy Protein Isolate, Roasted Soybeans, Soy Flour, Milled Flaxseed), brown rice syrup, natural flavors, sea salt, decaffeinated green tea extract. Chai Coating: evaporated cane juice, fractionated palm kernel oil, soy milk (soybeans, water), soy lecithin, Chai Blend (ground ginger, green tea leaves, cloves, anise, cinnamon, cardamom), natural flavors.
review
this flavor was good, if you are into chai teas. It taste just like a chai tea cookie with a little chew kind of on the dry side, but i might of gotten a dry bar. The coating was a a little splenda tasting but still good. Also this bar had a lot of chai spice to it, which I did LOVE. Very nutmeg,Cinnamon and gingery.I think i am more of a chocolate bar kind of girl, so although this isn't my favorite luna bar (WCM!) if you like chai spices you would like this bar. I had this and a banana for breakfast and that held me over for 3 hours, which was very surprising.



So i have a question girls. Since i am in college now i wanted to center my blog around ezpz eating,ezpz exercises, ezpz pamper,college lifestyle what do you pretty girls think? It will be hard taking photos of food since i eat in the dinning hall some times but i can put up what i ate if you want. and soon hopefully take pictures with out my friends caring. ya know?

Are you folowing me on twitter????



11 comments:

  1. I LOVE Chai tea, so I am definitely gonna have to check that bar out. It sounds sooo good!

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  2. Great review!! And I think that your blog focus ideas sound fabulous :)

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  3. hey ! I am still reading!! Sorry I havent been commenting as much, my internet has been all fuzzzed up :(
    I tried the Chai Tea Bumble Bar! It is REALLY good!! But I have not tried the Luna one! I really would like to try the WCM though! Yummy!
    I love the ezpz lifestyle idea! For pampering, recipes, and exercise! Great idea :)
    xo

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  4. aw girly I love your blog :) That chai lunabar was kinda funky, so I feel ya on that review! I'm sittin here gobbling up a larabar mmm. to answer your Q, I'll be cookin for myself this semester :) I'm stocked up on yogurt, bars, celery & pb, and frozen sausage patties hahaha.

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  5. i love luna bars! have you ever tried the peppermint stick?! it's like a thin mint girl scout cookie :)

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  6. whoops! typo...do you mean chai tea?
    I've tried that flavor before, but not much of a fan...I much prefer the white choc macadamia nut or the cookies and cream!

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  7. Wait you do mean chai, right? Not chia. xD I don't really like the chai tea flavor, but I do love Luna bars! The Lemon Zest is good.

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  8. HEY GIrl!!! I like the peanut butter cookie Luna bar. BUT I think you should def post on your blog about EZPZ exercise, food, pamper!!!! Cannot wait to hear about your first ear at college!!!

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  9. I'll have to look out for the Luna bars, I've been sticking to Lara bars. Love the new ideas for your blog, I've added a few new things to my blog too.

    Taylor

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  10. Just found your blog and wanted to say hi! I love LUNA bars for an on-the-go snack!

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  11. i think you should definitely continue blogging once school starts for you!
    jenna

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