eat for fresh skin!

Pamper me Monday:

This week i decided to show you girls a list of food that are good for you skin,hair,nails and etc.

• For moisturize, avocados,wild salmon,eggs,walnuts,canola oil,soybeans. this is because of the omega-3, and omega-6 fatty acids
  
• prevent wrinkles,minimize radical damage: oranges, red peppers, broccoli
  
• keep skin smooth,fresh looking:red/green fruits and veggies(sweet potato,cantaloupe,carrot,squash,tomatoes. and believe it or not Dark chocolate!
  
• sun protection: sunflower seeds, almonds.because of all the Vitamin E
  
• anti inflammatory:green tea

Work:10-3

Work today went super super fast! Today's task was making the Levi's department in the children area beautiful and sorted. Took the WHOLE time but it felt like i worked for only an hour.beautiful!

Eats:

BREKKIE

oatmeal cookie

• 1/3 oats
• 1/2 protein scoop
• 1 scoop WCW peanut butter
• sprinkle of dried fruit and dried nuts
• some almond milk
• smooshed and heated banana

BEST brekkie cookie yet bc of the icing!

snack:

kids chocolate brownie bar,pineapple ring

linner:(5:00)

Green Monster

• 1/2 peach
• 1/2 plum
• scoop vanilla protein 
• lots of spinach
• 2 dates
• less then 1/4 of granola

on the side of grapes, yes I'm watching Icarly.lol

Work out:

went to the gym  today. this was my first cardio in more then a month. I did 20 min of the StairMaster on level 8. Later i am going to do some yoga once my linner digests.

whole foods:

went and got some awesome yummy food

• dates (sooooo good, im addicted)
• CASHEW BUTTER!, and it was about $5 a pound, at the "grind yourself" station. I have been wanting this for a while, super excited i have it now.
• got 75 cents off two larabars! got the pecan pie and PB&J! cant wait to munch on them
• 2 for $1 balance bars got choco chip cookie dough and peanut butter, i know they have some weird ingredients but for 50cents a pop had to grab two.

GIVEAWAYS:

iowa girl

Jacksons world

And the summer storms begin

HAPPY MEMORIAL DAY

So i had the worst sleep last night! i kept waking up and i almost decided to stay up but finally stayed asleep long enough till 9 i woke up to beautiful weather. sun was shining and birds chirping so i went to a TURBO KICKBOXING class! This class was defiantly intense and at the end of the class she told us that they are trying this for this gym and we could burn up to 1000 calories a class. WOW! So the teacher is bringing her heart rate monitor next class and see if she burns more then her usaly 500 cals a class. 

I'm pretty pumped, not that i need to lose weight at all! but i do model and want to become more toned and HEALTHY!  not stickily.

     Anyway I ate a banana before i left, i wasn't hungry but knew i would need a lil something. sorry for no picture i was taking pictures as i was driving. ekkkk i know not safe and the pics were very blurry.

 

After the class i went to WHOLE FOODS! i was very tempted to bring my camera inside to show you my whole foods but decided i will do that next time.  For lunch...

  

spinach, BBQ seiten, roasted red pepper,lil corn, back bean salsa, lil chickpea salad. and on the side a piece of naan, 2 plantains,2 tofu something and a faux chicken salad( which tasted just like real chicken salad i even tricked the boy!) 

all this for $10.45!!! 

FUN FACT 2:Whole foods is in the mall plaza as well as my gym...LA Fitness. needless to say i go to whole foods a lot

this was soooo yummy after this i tried( key word tried) to play zoey's new PS2 game star wars 3: revenge of the sith. TOTAL FAILER! haha he whopped my butt and i kept trying since i didn't want him to beat me. But sadly me+video games do not add up to anything. 

FUN FACT: When i was younger i was a TOTAL tomboy and dominated video games. I have no idea where all my skill went

remember how i said it was beautiful outside but the title clearly says storms well this is what me and zoe were driving towards/in

HOLY COW! but this is summer down in south Florida,haha either this or the inferno for us. Obvi its a win win.haha

back to foods here is my snack

 

banana,choco dusted almonds( sooooooooooooooooooo yumtastic) sprinkle of special k and a dash of milk.

Then I had dinner at Zoey's house his mom cooked up steak,potatoes,roasted corn, and garlic bread. Since i do not eat meat i had a lil of everything, not much of the bread but the crust. Zoe eats the bread and i eat his crust...its the best part!

after eating a mucho amount of crust i stepped away from the table and came to the computer to inform you all about my day!

Also today after i have been seeing deals on Costco i decided to go and see what i can find. Once me and zoe got there we found out they were closed due to memorial day! I was defiantly bummed. oh well life goes on...meaning i will be going tomorrow.

Hopefully i will be adding another post later tonight! and this week i am going to pimp this blog.