healthy chai cookies?

****oppps silly me its chai not chia****

Hello chicas!

It is so far a fabulous Sunday.

Good news: i made friends! So now that i know some people it will only get more and more fun.

Yesterday i had a chai tea Luna bar

Nutritional info: 

• Serving Size 1 bar (48g)
• Calories 190
• Calories from fat 45

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

• Amount/Serving%DV*
• Total Fat 5g8%
• Sat. Fat 2.5g13%
• Trans Fat 0gNone
• Cholesterol 0mg0%
• Sodium 95mg4%
• Potassium 150mg4%

• Amount/Serving%DV*
• Total Carb. 26g9%
• Dietary Fiber 3g12%
• Insoluble Fiber 1gNone
• Sugars 12gNone
• Other Carb. 11gNone
• Protein 9g18%

Vit. A 20% * Vit. C 20% * Calcium 35% * Iron 30% * Vit. E 30% * Vit. K 10% * Thiamin (B1) 10% * Riboflavin (B2) 40% * Niacin (B3) 40% * Vit. B6 75% * Folate 100% * Vit. B12 75% * Vit. D 15% * Biotin 25% * Pantothenic Acid 40% * Phosphorus 20% * Iodine 35% * Magnesium 10% * Zinc 35% * Selenium 35% * Copper 10% * Manganese 25% * Chromium 25% * Molybdenum 25%

ingredients:

ingredients: LunaPro (Soy Nuggets [Soy Protein Isolate, Rice Flour, Malt Extract], Rolled Oats, Soy Protein Isolate, Roasted Soybeans, Soy Flour, Milled Flaxseed), brown rice syrup, natural flavors, sea salt, decaffeinated green tea extract. Chai Coating: evaporated cane juice, fractionated palm kernel oil, soy milk (soybeans, water), soy lecithin, Chai Blend (ground ginger, green tea leaves, cloves, anise, cinnamon, cardamom), natural flavors.

review: 

this flavor was good, if you are into chai teas. It taste just like a chai tea cookie with a little chew kind of on the dry side, but i might of gotten a dry bar. The coating was a a little splenda tasting but still good. Also this bar had a lot of chai spice to it, which I did LOVE. Very nutmeg,Cinnamon and gingery.I think i am more of a chocolate bar kind of girl, so although this isn't my favorite luna bar (WCM!) if you like chai spices you would like this bar. I had this and a banana for breakfast and that held me over for 3 hours, which was very surprising.

So i have a question girls. Since i am in college now i wanted to center my blog around ezpz eating,ezpz exercises, ezpz pamper,college lifestyle what do you pretty girls think? It will be hard taking photos of food since i eat in the dinning hall some times but i can put up what i ate if you want. and soon hopefully take pictures with out my friends caring. ya know?

Are you folowing me on twitter????

low on food?whats a blogger to do?

Hey girls I'm glad to hear I am not the only Friend addict! I just might watch an episode tonight.

Anyway today i moved into my dorm its pretty boring nothing happening tonight except people moving in and none of my roommates are here(which i am liking my own space thing) but i also know NO ONE here, ekkkk. its pretty nerve racking hopefully I'll meet some people tomorrow.

Let me show you my dinner i am eating right now. I have yet to really get food i of course have plenty of bars and peanut butter. but no food except bananas and Cuban bread from lunch today.I think this is a pretty sad looking dinner but oh so GOOD!

• piece of Cuban bread
• 1.25 banana
• some of my roasted pecans(so good make these asap)
• Justin's honey almond butter

OMG Justin's almond butter is amazingly yummy! i didn't think i liked almond butter, boy was i wrong.

review: 

i had the honey almond butter which was fantastic, not really gritty mostly smooth with slight pieces of almonds, slight honey taste but not over whelming.i usually stop myself at one tbsp for some stupid calorie reason but i liked that this was about 2tbsp, it was perfect. The ingredients are everything i know. The nutritional facts are pretty good, 3grams of fiber and 6 grams of protein. i want to try more!

ingredients: Dry Roasted Almonds, Organic Honey Powder (Organic Evaporated Cane Juice, Organic Honey), Organic Palm Fruit Oil, Sea Salt.

nutritional facts: 

On to better news i LARABAR fan of the day!!!!

go see it and leave a comment!haha

 i will leave you with a survey that was on oh she glows. and if you want do it too!

I Am - very goofy, caring 

I Want - to be around the people i love
I Have - everything i need.
I Wish - for peace 
I Hate - violence, i think I'm the only teenager that scampers away from school fights. violence stresses me out
I Fear - that i will come short of my parents expectations
I Hear - the air conditioner...i am FREEZING
I Search - for healthy,simple recipes
I Wonder - when i will be able to do really awesome yoga moves. 
I Regret - nothing BC my life is the way it is because of all my decisions
I Love - making peoples day
I Ache - when i hurt someone close to me
I Always - try to be the host with the most
I Usually - am acting goofy to make people smile
I Am Not - a mean person
I Dance - any time i can any way i can even if that means making a fool of myself.
I Sing - horribly and PROUD
I Never - go a day with out telling zoe i love him.
I Rarely - do cardio
I Cry - when my heart hurts, be it because of a sad movie,a close one is upset, really anything that tugs at my heart 
I Am Not Always - the best friend, but i try
I Lose - things that i put in a safe place
I’m Confused - when ever I'm in a car driving.lol (worst sense of direction i swear)
I Need - to find friends in miami
I Should - stop criticizing myself
I Dream - i will open a bakery/yoga studio and be a teacher/baker. (odd dream)
I hope- that i will never feel like i have a job it will just be a hobby i get paid for
I feel- scared in my new surroundings
I appreciate- my parents for all they do for me.

What lessons have you learned this year?

1. i love green monsters
2. to just go with the flow
3. to listen to my body
4. to not worry what people think but to do things that make me happy

its so healthy i feel... guilty?

Hey girls!

just got done with 40 min of a yogatoday.com video (Balancing posture yoga) legs tingling

 I got to make this short but sweet , I am going to whole foods with my best friend so we can buy yummy foods for din din! But i am writing this post because the AMAZING people at amazing grass sent me a huge package!!!!

Take a look...

THANK YOU! THANK YOU!

You cant see it but in the corner is their on to go cup for shakes! i have been wanting one of these! They generously gave me two of everything....SCORE. 

of course i had to dive into a packet right away, i got off of a 7 hour work day with only a borba water and choco chip cookie dough balance bar to eat! (it was only supposed to be 5 hour work day but i had lots of projects to do) So i picked up the chocolate super greens! 

"Our Chocolate Green SuperFood is a delicious chocolate drink powder to help you achieve your 5 to 9 daily servings of fruits and vegetables. 

A full spectrum of alkalizing green superfoods, antioxidant rich fruits, and support herbs unite with organic Acai, Maca and Cacao to provide a powerful dose of whole food nutrition with a delicious dark chocolate taste. Complete with pre & probiotics and digestive enzymes to ensure rapid nutrient absorption and healthy digestion. 
Chocolate Green SuperFood: All natural and organic ingredients include organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic spinach, organic chlorella (cracked cell-wall), organic broccoli, organic dutch cocoa, organic redwood cocoa, organic cacao, natural chocolate flavoring, organic acai from Sambazon, organic maca, organic carrot, organic beet, raspberry, organic rose hips, pineapple, green tea, acerola cherry, organic flax seed powder, organic oat fiber, apple pectin fiber, F.O.S. (from chicory root), L. acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, siberian eleuthero root, peppermint and organic sea salt.
100% Vegan."

my AMAZING smoothie/shake

( i know I'm not tan and i live in south fl...its too hot to go out for longer then 20min, cant blame me.lol)

• choco super green packet
• scoop of protein powder
• cup of peaches
• tbsp of coco, 1 splenda packet (hey don't judge ;) )
• 1 tbsp of dark chocolate peanut butter(almost out!?!)
• 2 dates for chew
• 5 cubes of ice

OMG!!! best smoothie yet! i didn't even taste earthiness at all! i was prepared for some earthiness (which i am fine with) but none just chocolatly goodness with some sweet hint of fruit. Buy this stuff! its so healthy i feel guilty, because it taste like dessert!

tomorrow i plan on packing one of those chocolate covered bars for snack at work.

*excuse all the capital words and exclamation points. but i seriously stoked to have received my first blogger review package*

long but good

Hey guys I feel so far from the blog community since i d not post as much as i want to let me explain/vent ...

Everyday i get on blogger to do a post but then

a band members GF/ (friend-plant) comes over and i HAVE to of course be nice and accommodate her. I just feel so awkward because i know she just talks about me when it is over and she does not talk to me unless it is gossip. I really don't know why i am posting my vent it just irritates me, because i love my "me" time where i can read blogs, write a blog, do yoga. I have learned to enjoy my company since all the girls in my city are drama fanatics, and have become more independent. 

These interruptions have shown me that i have changed since last year for the better. All you girls are the sweetest nicest girls i have ever "met" before. I love all the support you give each other so sorry for not commenting or such recently but i have been lurking your blogs and when i get the chance i plan on getting to know you all better. 

Thanks for letting me vent! haha now on the food....

Yoga

I have still been doing yoga almost everyday for at least 30min , mostly hour videos. I have a funny yoga story for your enjoyment

• I do yoga at Zoe's now while he has band practice, and one day I was doing a yogatoday.com video and he decides to set the mood for yoga and lights up a couple birthday candled on a Styrofoam plate. it was a cute/sweet idea but while i am in downward dog i smell the candles More powerfully and i look up and see a small fire on the plate! i blew it out but it was defiantly growing. After it was out i started laughing and cleaned up the little mess on the table. here is a pic of the poor Styrofoam plate

• Man o man if you have not tried yoga yet go to yogatoday.com and try their free yoga class now! they begging seems slow, but it is just to get you into a breathing pattern then it will move faster into poses and give you enough time to stretch and get stronger.
• Saturday i am going with my friend to a HOT yoga class which is exciting for me since i have never been.

FOOD:

 I have just been munching on fruit and whole wheat bread and smoothies recently since I do not want to buy my own groceries anymore since i do not have a job. But my eats have been very yummy to me, but not great to show everything in a food blog. 

But i have found a very yummy bread/bagel i like

Nutritional info: calories 240, fat 20. Fiber-7g! Protein 10g! sugar 7g. calcium/iron 10%. Thiamin/niacin 15%.

My review: def more bready then bagley if that makes since. But it it very yummy and made from all ingredients i know! I do not think these were fried at all since it does not have that harder/carby outside that regular bagels have. Overall you are prob better off buying whole wheat bread. But def worth it if buying on sale. I liked it and prob will buy it again if i get a bagel feeling.

This morning was a brekkie cookie made last night and heated for 30 sec this morn.

WOW heating it up a little makes  a HUGE difference! I thought they were already yummy but after microwaving it gets a gooey cookie texture bc if the peanut butter and oatmeal. FANTASTIC! 

• 1/3 cup Oats
• lil over 1/3 cup of a milk water mix
• sprinkle of splenda...sue me ;)
• less then a 1/4 of chopped dried fruit mix
• scoop of naturally more pb (sooo good in the cookie)
• 1/2 scoop of protein mix( i didn't want it too protein powder tasting)
• In the morn topped it with a sprinkle of granola
• side of jam

some melon on the side :)

Lunch will be a green monster since i just finished an hour of yoga. yumm got to get spinach now though. Dinner will be a bagel with tuna/egg/or something

Life:

Since zoe's friend is off tour for 2months we have been hanging with him a lot which is always fun. Last night we went to see G force in 3-D! (yes you read that correctly) It would of sucked if not in 3-D but it was awesome s=because of it. It actually looked like things were flying toward us. Pretty awesome and there was also car crashes and car stunts in a kid movie with gerbils talking? odd but funny.

But also since we are hanging out and out all the time now(not complaining about having things to do) I have to plan my meals more and that is why I already know what i am eating through out the day basically since i pack everything before i head over to zoes.  As long as i get my hour of yoga in i am a happy camper.

I hope all you girls are having a great summer! 

Question:

In th morning and during the day when i stand up i get dizzy/light headed and sometime it goes black for like ten seconds. it is not not ALL the time but def enough to notice.does this happen to you? why does this happen, how can i stop it?

rambles and cramming

so i am just going to jump in to what you missed...

Sat

Zoey and his band "the minor" played at this bar call ( brace yourself for the name) swamp grass willy's. There was 4 bands playing and they went up first bc one band ran out of gas coming up to the show. I brought my camera and i seriously looked like a proud mom. i could not stop smiling bc they were doing so good, and he looked so happy to be up there. It was awesome. After the show we went over to one of the band member's house and partied till 3! i am never up that ate haha I'm usually a grandma, but i was having so much fun that i didnt listen to my tiredness.

My boy is on the drums.

Dont mind the people who rudly walked and stood in front of me. haha

Sunday was just getting ready for Mon and Tues orientation down in Miami. I had to wake up at 5AM i ate brekkie before i went

Green monster

• banana
• myoplex chocolate milk protein drink
• lots of spinach
• coconut
• couple dates
• lil whole food vanilla protein powder
• scoop of DCD pb

Once there i munched on a maple cliff bar.

REVIEW: it was ehhh got some sugared pecans but not much and the maple didn't really stick out for me, plus i was still grumbling after his...o well

Lunch was included in the orientation, i had an Einstein wrap, roasted veggie. It had mayo in it! I hate mayo, i really wish they would of told me what was in it o well i ate it bc dinner wasn't going to be for a long time

after a while i went into my stash and took out my next bar... macadamia and apricot fruit and nut bar. this is very good but expensive usually i bought one on sale.

Dinner was in the campus cafeteria, i was excited to see it bc that is what i will be eating while im on my stay. and thank goodness they are vegan/vegetarian options, they do not cook with trans oil, they have the nutritional info for food they make, a huge salad bar with veggies like baby corn! they have soups, and fro yo!!!!!! yummmm

I decided on a huge salad and a fruit cup.

Tues

picking out classes sucked! i spent a good 2-3 hours finding a good schedule. Man to have a nutrition degree it is A LOT of hard classes i was told that the hardest science classes i have to take to get the degree. If i find it too hard i also have a plan B which is personal relations to be an event planner. I think that would be a lot of fun to plan weddings and parties.

Brekkie

at the school was fruit,biscuit w honey and coffee.

QUESTION : What do you think about sororities? I hate ALL drama and i make sure i am not in any ever, but is that in sororities a lot? i didn't want to join one before orientation but after orientation they made it seem totally diff then i thought. were any of you girls in one? did you like it?

Also i may be doing a scholarship pageant called Ms.fiu. I'm am not sure but i would love to win a scholarship to get out of having this loan. yuck Talent i am not sure yet i have a few tricks up my sleeve. it is not until February but i want to do it for the heck of it! you know what i mean? this was i can make oodles of friends and get involved.

Today:

this morning i enjoyed a egg in the hole with a scoop of polenta my mom made last night. I loved the toast but the polenta was too heavy in my tummy. i have to remember that for next time.

Then i made lemonade magic bullet slushy. This was also not a good idea all that acid or what not in the lemon made my tummy feel bad. Does lemonade do that to you?

Lunch couldn't be something heavy since the lemonade was still with me.so i made a

green monster

• ice
• vanilla protein powder
• 3 dates
• lots of spinach
• Cinnamon (sooo good)
• peach
• 3/4 banana
• coconut for chew
• almond milk

along side i had myself a huge scoop of fluff, i needed something sweet and it def squished the craving.

Other food pics i found that i must have eaten recently...

I will get back to my regular tomorrow, cramming a lot in to one post does not do justice. I miss blogging

T-Rex was supposed to be extinct for a reason

Hello everyone!

Sorry i did not post yesterday, i went up to Orlando at 12 and did not get back till almost 2 in the morning! ekkk needless to say i went straight to bed. I went up to orlando with my dad and two sisters(both younger)

(this is grace)

 to see my dads brothers (who look like sets of twins). It was funny they all are very loud, its a gene i guess that runs in the family, and they all talk to random bartenders,waitresses, random people on the Disney shuttle train. Again something i found that runs in the hoskens gene.

brekkie that morning + 35min of yoga with the little one you in above

i had this amazing bowl of oatmeal/oat bran(ran out of oat bran!!!!)

• 1/3 cup of what i had left of oat bran and oatmeal to top it off
• 2/3 almond milk, 1/3 water
• 5 m&m for the fun of it
• 3 chopped dates
• 5 dried cherries 
• spoonful of choco chip cookie dough PB
• lil bit of DCD PB 

Right before we left i made an 

Anti oxidant drink

• Borba Pink clarifying packet(met this guy once at my dads store and he hooked me up) 
• handful of blueberries
• Sprinkle of coconut
• handful of ice
• cup and 1/2 of water

Along the way i had a cup of kashi 7grain cereal,peach,handful of blueberries

Lunchish: crab cake and some Asian noodles- it was a n appetizer for a snack before we went to eat (this was at 4)

 

 We went to TREX restaurant at downtown Disney. 

facts about this place

• Very cool decor dinos that move all around you, it looks like you are in Jurassic park (this may be the only plus side i had for them)
• 
  
• Everything has at least one of the following; a pound of meat, fried, load of butter
• VERY expensive at least 20 dollars if you are getting a salad(no meat) and drink 
• not that great of food unless you like fried and butter
• VERY crowded- got there at 6:30 didn't eat till 9:30! haha o man 

Now what did i eat?

I devoured the french onion soup and i did ask for a side of steamed veggies but got over cooked veggies IN a cup of butter. The waitress told me they couldn't make them special??? I was def a grumpy girl, when i am hungry and there is no options for me i will get emotional.

OK no fast forward.........bzzzzzzzzzzzzzzIP (fast forward noise obviously) 

TODAY

Woke up late so i had this veggie pocket with a piece of RAW cheddar cheese and a spoon of cottage cheese , I Also 2 dates with a lil of PB for the heck of it.

Review: This was pretty good it had bell pepper,broccoli, beans, marinara sauce and some other veggies. I enjoyed this a lot the inside was like a micro cal zone but the bread was amazing! i love gooey, doughy, soggyish pizza dough so i took ALL the inside out and ate the veggies then the bread as my dessert.haha

I went over to zoes to hang out but got a call from FIU saying i didn't accept my scholarships!!! what the heck, so after a couple hours of my heart at my stomach and freakishly typing emails i got it all fixed!! yayay. My hunger was gone after that,I found out when i stress out i just do not eat because i am not hungry when I'm stressed. I had to go to the mall(near whole foods of course) and so i picked up an energy bar for my orientation on mon and tues, and got some "tasters" at whole foods

• a fig
• taste of this tonic stuff(blarggg)
• Tofu honey sesame stick

Once i got back o zoeys i made this....dun dun da dun da( some tune for an excited suspense)

GREEN MONSTER!!!!

• 2 HUGE handful of spinach
• 1 kiwi
• 1/2 peach
• 2 blocks of honey dew
• 1/3 of banana
• 1 scoop of protein powder(whole foods vanilla brand)
• 2  chopped dates for chew
• lil spoon of naturally more pb

This was amazing i decided i ADORE my fruit smoothies, so i do not need to get rid of them i just need to add spinach and that is what i did. I could not taste any spinach at all!

Now off to hang with the boy, ta ta for now

Giveaway: nikes and ponytails

AN apple a day

I've got it good

thought i already posted this! i guess it sliped my mind bc i am very sick all the sudden. ugggg 

It's Friday!!!

Today zoe and I went to the airport to pick up a lady and we drove around from 12:30-2:30  and didn't get back home till almost 5!! And now my tummy is upset and i got a fever., uggg. I think it was the fruit i got from the gas station. I was starving at 2 since i hadn't had anything to eat since 10am, and zoe got fast food fried shrimp with french fires and corn fritter.  i had two fries and dint want to eat anymore so we stopped and got a huge hing of fruity. I ate it all (no pic sorry) but now i don't think that was a good choice.lol 

But this morning brekkie was very yummy. I tried a new product.

I have never had Indian food but this was very good, i added most of it to oat bran, and some cheese on top. It was good, but i don't think i will buy it again just because it was too salty for my liking. But a great filling meal nonetheless, i was fine until 2! 

the rest of the day has been a lot of fruit(grapes,kiwi,mango,cantaloupe,cherries) and lots of unsweet tea.

I tried to do yoga podcast which was rated high but i do not know names of poses so got very confused 10min in. I got to do my research. 

After getting frustrated bc i didn't work out today zoe and i went too his neighborhood pool to just play and have fun.

Things i learned about myself in the past couple days

1. I do not like feeling stuffed, i used to eat until i was stuffed(mostly dinner)
2. sweets(like chocolate/sugar/etc) make me feel queasy,but it hard not to cave.
3. I get frustrated if there is no healthy options around on the verge of tears?!!? I just sometimes freak out bc i think i will "gain weight" or what not. This is absurd since i am active,walking a lot,exercising approx 4 times a week,eating healthy and could gain a couple Lbs and have nothing to worry about.
4. I still worry about how much i am eating and if i am working out enough! 
5. My life is great, sometimes i think life sucks but i need to remember how good i have it compared to so many other people. i have a house,family,boyfriend,car, touch screen cell phone, enough money to blow at whole foods, I am going to a great university in the fall! So what if i don't have a job,or 4 pack abs.

What made me realize #5 is on zoe and i drive today. We drove through the poverty side of West palm beach and when we stopped at a 7/11 i saw a homeless man IN a dumpster trying to find food/what nots that people through out. My heart broke for this man and I talked to zoe about how good we have it and that our friends need to come down here and then say if thier life sucks or not.

 

I am going to make one of the operation beautiful cards and ill put it up on my next post tomorrow.

giveaway:i walk in this world

Strangers

Me and the boy are doing the unlimited movies from blockbuster for $10. So i will most def have reviews on all movies!!! yesterday i rented He's just not that into you and today so far we are going to watch Strangers, Tortoise VS Hare, Saw 5! ekkk scary 

Ill be back but i want to show you my eats for today bc yesterdays was just alot of hummus and potato bread and usual smoothie.

Today:

This morning i had

Bruschetta Tomato Basil boca burger with hummus and lil Munster cheese on potato bread with grapes on the side.

REVIEW:

Nutritional Facts: calories 70,cals from fat 15, Dietary fiber 3.5g,protein 10g, calcium 15%, iron 15%

Ingredients:ngredients: WATER, SOY PROTEIN CONCENTRATE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), OVEN ROASTED TOMATOES, ROLLED OATS, TEXTURED SOY PROTEIN CONCENTRATE, BASIL, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, BROWN RICE, PAPRIKA, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, BUTTERMILK, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, WHEAT. CONTAINS: SOY, MILK, WHEAT

Verdict: This was very good it tasted like a basil pizza. I liked this, it wasn't the best boca burger but i think it would be better in a wrap with tomato sauce and lil cheese. like a pizza! But i don't like how i cant read some of the ingredients.

LUNCH i am eating right now and it is perfect!!!

Went to publix and got a fruit bowl, added an apricot and on the side i Had Fage 2% with the Naturally More PB soooo yummy and sooo creamy. go buy this now!lol

You see the sammie in the background? that is Zoe's sammie i made him. I thought it would be fun for you to see what the boy eats.

(you will notice the lack of veggies)lol

Potato bread, salami,chipolte mustard, sweet and hot peppers,pepper,mayo. side with Cheetos, and a funfetti cupcake i made yesterday with funfetti cupcake. lol 

I am going to get back to the movie talk to you sweet bloggies soon!

Question: what is your fav movie? What movie would you suggest to watch any genre?

eats eats and more eats

So I am going to show you some of my eat the past days(not all of them) just ones i enjoyed very very mucho!

Banana,dried cherries,strawberries,kiwi,blueberries with coconut flakes a lot.

butternut squash,corn,black beans,sour cream

banana,best brownies ever!,a dove dark chocolate,G&B milk chocolate

Butter nut squash!, peanut butter, banana,graham cracker

fav fav smoothie, rasberry cake smoothie

TODAY

this morning i went to my fav class at my gym body plus, but the reason i love it sooooo much is the teacher is very nice but makes sure we are sore the next day. one of the excersises was lunges with wieghts across the room 2x ,and then side squats 2x. That was maybe 5min of the hour! soo much fun and she is funny when she does some work out she says "if you have issues do this(shows an easier excersise) and now i don't mean boyfriend,work,etc issues" haha always make me laugh

then i cam home hungry(before workout i had a pineapple ring,dried)

spicy cheddar broccoli bran

• 1/3 cup oatbran
• 1/3 cup of water
• 1/3 cup of almond milk
• 2 egg whites
• 1/3 cup boccoli
• lil cheddar mixed in
• lil cheddar on top
• some reds hot buffolo wing sauce

went over to zoes to make him brekkie(he likes the unblog like food) i think i may start taking pics of what i make him. he is trying to gain weight.

then not to long ago i went to publix to get frozen cherries and this PB.

the smoothie

Blueberry cherry pie

• 1/2 Cup frozen blueberries
• 1/2 Cup of frozen cherries
• scoop vanila protien powder
• homemade granola sooooo goood
• dried cherries(for a bottom treat)

REVIEW

Naturally more PB

Ingredents,Nutritional info:

Verdict: i usally hate grainy,natural pb that i have to stir. But this stuff was great! it has the flax seeds and tasted just like roasted peanuts that i get a a ball park game and it had the stick on your roof nummy effect. (this is key for me, i have to have this effect or i do not like PB) this is def going to be my PB to go to

5 out of 5!!!

Have a great day!!! and thank you so much for the comments on my last post i do not talk about my feelings/rough patches with people but i feel comfy with you all since we all have the same feeling, which is to just be happy and healthy

giveaway: apple a day