****oppps silly me its chai not chia****
Hello chicas!
It is so far a fabulous Sunday.
Good news: i made friends! So now that i know some people it will only get more and more fun.
Yesterday i had a chai tea Luna bar
Nutritional info:
- Serving Size 1 bar (48g)
- Calories 190
- Calories from fat 45
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
- Amount/Serving%DV*
- Total Fat 5g8%
- Sat. Fat 2.5g13%
- Trans Fat 0gNone
- Cholesterol 0mg0%
- Sodium 95mg4%
- Potassium 150mg4%
- Amount/Serving%DV*
- Total Carb. 26g9%
- Dietary Fiber 3g12%
- Insoluble Fiber 1gNone
- Sugars 12gNone
- Other Carb. 11gNone
- Protein 9g18%
Vit. A 20% * Vit. C 20% * Calcium 35% * Iron 30% * Vit. E 30% * Vit. K 10% * Thiamin (B1) 10% * Riboflavin (B2) 40% * Niacin (B3) 40% * Vit. B6 75% * Folate 100% * Vit. B12 75% * Vit. D 15% * Biotin 25% * Pantothenic Acid 40% * Phosphorus 20% * Iodine 35% * Magnesium 10% * Zinc 35% * Selenium 35% * Copper 10% * Manganese 25% * Chromium 25% * Molybdenum 25%
ingredients:
ingredients: LunaPro (Soy Nuggets [Soy Protein Isolate, Rice Flour, Malt Extract], Rolled Oats, Soy Protein Isolate, Roasted Soybeans, Soy Flour, Milled Flaxseed), brown rice syrup, natural flavors, sea salt, decaffeinated green tea extract. Chai Coating: evaporated cane juice, fractionated palm kernel oil, soy milk (soybeans, water), soy lecithin, Chai Blend (ground ginger, green tea leaves, cloves, anise, cinnamon, cardamom), natural flavors.
review:
this flavor was good, if you are into chai teas. It taste just like a chai tea cookie with a little chew kind of on the dry side, but i might of gotten a dry bar. The coating was a a little splenda tasting but still good. Also this bar had a lot of chai spice to it, which I did LOVE. Very nutmeg,Cinnamon and gingery.I think i am more of a chocolate bar kind of girl, so although this isn't my favorite luna bar (WCM!) if you like chai spices you would like this bar. I had this and a banana for breakfast and that held me over for 3 hours, which was very surprising.
So i have a question girls. Since i am in college now i wanted to center my blog around ezpz eating,ezpz exercises, ezpz pamper,college lifestyle what do you pretty girls think? It will be hard taking photos of food since i eat in the dinning hall some times but i can put up what i ate if you want. and soon hopefully take pictures with out my friends caring. ya know?
