actual food pictures

MONDAY

look at this ginormus smoothie i made Monday

• young thai coconut meat and some of the water
• 1/3banana
• cup pineapple
• lil tsp of WCW
• my last 2 dates
• a packet called ultimate meal

BEST smoothie! soooooooooo creamy i am def going to buy more of these!

Dinner was a gross publix smoothie and a yummy caramel cadbury egg from the freezer!

Tuesday

I was babysitting my sister and o boy she is a handful, so we went to see harry potter which was pretty good. I do not read the books anymore bc they make the movies so different.

Brekkie:

green smoothie

• 1/2 peach
• 1/4 cup pineapple
• almond milk
• spinkle of go lean cereal
• lots and lots of spinach
• lil WCW peanut butter

I also made a flat out wrap with pb and jelly but i toasted the wrap and i did not like the crispy feel so i threw out 3/4+ of it.

Movie snack:

Trio bar blueberry. This was awesome! i love trio bars, if you are in a nutty craving these are the best and it filled me through out the whole movie. plus 3 whole wheat cheez-it's

Lunch? (4pm)

Flat out wrap

• spinach
• lots of buffolo tofu (1/2 block)
• 1/2 tomato
• bbq sauce on side for dipping

very messy at first but i think i got it. I realized i love salads way more with a side of carb. The reason being because i like taking my time eating and like more volumous looking meals.

dinner:

veggie stir fry 

• vegtable bag full of diffrent stir fry
• terriaky sauce
• baby corn
• a small potato 

Tuesday was the boy and I 14 month anniversary <3>

Today!

brekkie

Cornmeal mush

• 1/4 cup cornmeal
• 1 cup water
• 1 banana
• 1 tbsp of choco chip cookie dough pb

It was ok, a little different. I just missed my oat bran so it was a decent subsitute.

Later i BAKED Blueberry/cherry muffins!

I used eat live run's recipe

adaptations:

• 1/2 cup whole wheat flour, 1 cup wheat all purpose flour
• 1 cup was cherries ( had soooo many extra cherries in the fridge)

I came out with 11 muffins. they are very good, and FILLING. Which suprised me but seriously make these asap!

giveaway

amazing giveaway

meals and moves

Heat warning

Man it is hot over here yesterday was a down poor of rain and today we have a heat warning. You know this girly is staying inside...until it is pool time

FOOD:

I made a Oatmeal cookie for brekkie yummmm

• 1/3cup oats
• 1/2 scoop whey vanilla protein powder
• 1 nice scoop of naturally more pb
• scoop of coconut
• 2 dried apricots diced
• 1/8 cup milk

Lunch stirfry:

• Broccoli
• sauteed tofu with honey teriyaki sauce
• lil cheese
• roasted red peppers and onion
• half English muffin with a dab of butter

It was very good i cant believe i haven't made one before, since it is so hot here i cant have a really hot brekkie or i get even hotter, no go for me.

YOGA

This morning i did 2 yoga amazing podcast.

1. Yoga for creativity- approx 25min. The teacher just did whatever moves he felt like doing, he was being creative and letting his body move. It was fun he even did the crow which i cant do YET.
2. Yoga for weight loss- this one was a lot of fun, it was Vinyasa flow,fast and sweaty. It was approx 25min ( this was a lot of fun)

After i was done i felt so good, and refreshed and calm. I started doing my to do list for collage and what needs to be done before i go to orientation in a couple of weeks. ekkk I'm starting to get nervous.

Question: When you can not do a pose do you just practice the pose over and over again or do you just keep doing classes and soon enough are able to do diff poses?

I am very sorry about no pictures, i have been tearing my room apart, but no worries whenever i make something really yummy i snap a pic so there will be pics up once i find the darn thing.

Giveaway: missy maintain

N her Shoes

i Run beacause i can

run to the finish