Hello Fabulous!
yesterday i had this yummy smoothie full of
- protein powder
- cherries
- cranberries
- banana
On the side a banana doughnut w DCD...yummmmm i am now in love with dark chocolate dreams. today i made PBU using Dark chocolate dreams and almond milk. i can not wait till i thickens!!
Dinner:
(pic of zoe comp)
English muffin pizza with ricotta cheese and marinara sauce
side was blueberry applesauce no sugar added
Dessert- just munched on a spoon of DCD and 2marsh mellows and a couple pieces of Green and Black chocolate.( yes mother nature gave me a present today so that explains the whole munching on choco at night)
This morning:
I snacked on a couple pecans and date before i did yoga- yoga amazing podcast balance flow. i did soo well! i even was able to go down in a toad balance and stand back up directly to a tree pose! i was pumped. after this 30min class i did my OWN flow to kanye west and lil Wayne haha it was there more mellow raps, worked well i was focused i did warriors,chaturangas,down dog, wheel and such. i will for prob 15min. it was a lot of fun i think i will try to add my own lil flows after practicing with a teacher.
Brekkie:
PBU banana smoothie, with 5/6 ice cubes and 3 egg whites on the side
This was not a pretty looking brekkie do i didn't bother snapping a pic but the smoothie was AMAZING! i will be doing this with DCD PBU.
Lunch
almost five hours later
a humongous salad!
this all went with about 5 cups of spinach!
- half an avocado i eventually mushed with a spoon of ricotta
- grilled bell pepper and onion
- grilled portabello mushroom
- tomato
- 2 egg whites
- 1/3 slice of a natural pizza with out the cheese, i love the marinara soggy bread part of pizza.lol
which turned to this
this was so good i love grilled portabello mushrooms. my dad is making more tonight on the grill and they marinate it with a lil EVOO for healthy fat and balsamic vinegar! needless to say i am PUMPED.
GOALS FOR JULY:
- start trying green smoothies
- stop mindless snacking
- no more diet cola, try for water and green tea(which i am sipping on right now)
- No grocery shopping, the reason is i want to be able to splurge when i go to college so i can have plenty snacks and food options to stay healthy.
- Summer glow bikini camp
- of course at least 30min of yoga a day, i really like this goal! :)
- HAVE FUN
Giveaways:
