this may be done on the 5th or not....

Hey everyone

happy 4th, didn't post for the 4th bc i woke up at 6 AM ! yes 6am i have not woken up that early since ummmm..... school.Of course i barley got any sleep but its all good we went to peanut island with zoes friend on his boat! and we just partied till 2, play "water" pong on WATER. and drinking,chillaxing on floats and just having a fun time. then we went home where i passed out from the sun for a couple hours then headed over to my casa for a bbq my dad was grilling and he grilled me a veggie burger. that's love

I didn't over eat that much i may of had one to many cookies but only 3 (they were all generous sizes) and a veggie burger, corn, guac with chips. pretty good for a dinner but i felt over stuffed.

anyway(no pictures sorry i was delirious half the day)

Sunday eats

Brekkie 

oat bran

• 1/3 cup oat bran
• 2/3 almond milk
• 1/3 water
• 3diced dates
• coconut sprinkle
• tbsp of choco chip cookie dough Peanut butter yummmmmmm

Then went to whole foods to get dinner. and of course a sample of granola and a fig

Lunch

fruit salad, water melon,mango, dried chilled cherries, coconut

Warm English muffin 1/2 ricotta with Cinnamon and splenda, half smart balance butter Cinnamon, splenda.

This was a very good sweet dessert lunch. a mock Cinnamon roll if you will.

Went to see Ice Age 3 with the boy! we went in to the theaters and no one was at the ticket buying booth! so we went inside and only saw the concession stand people, so we just walked into the movie! no one stopped us, it was weird but fun! there i snacked on a trio strawberry bar and green tea, plus 2 cookie dough bites zoe had.

at the end i was still hungry(9pm) so went back to my house to eat dinner

Dinner-

I didnt end up eating my whole foods for dinner bc i want to be really hungry to enjoy it all so it will be lunch today! but dinner was a bowl that was a shmorishborg of...

• Cottage cheese
• Homemade guacamole
• The other veggie burger my dad grilled
• 1 egg/1 egg white "fried"egg (used pam to cook it on stove)

Dessert

A lil hand of m&m's and 2 squares of dark chocolate.

YOGA

tried doing stress reduce yoga from yogatoday.com (it was their free class of the week) but i got to say i love challenging myself so i didn't particularly enjoy this class so i stopped 11min in. This would be GREAT for first timers and people who just want to reduce stress but i wanted a yoga workout flow. SO i went to my podcast and did the balance flow and guess what

1. i can do all the vinyasas without a problem
2. I went from tree poses to toe balance back to tree pose(all on only one leg!!)
3. I did the crow for two breaths this time! doubled my record.
4. I feel sooooo much better and energized, i love yoga and i love how i feel about my body after. I am so proud of my body for being able to adapt and get stronger to hold these poses.

pac man...doughnut?

Hello Fabulous!

yesterday i had this yummy smoothie full of

• protein powder 
• cherries 
• cranberries 
• banana
  

On the side a banana doughnut w DCD...yummmmm i am now in love with dark chocolate dreams. today i made PBU using Dark chocolate dreams and almond milk. i can not wait till i thickens!!

Dinner:

(pic of zoe comp)

English muffin pizza with ricotta cheese and marinara sauce

side was blueberry applesauce no sugar added

Dessert- just munched on a spoon of DCD and 2marsh mellows and a couple pieces of Green and Black chocolate.( yes mother nature gave me a present today so that explains the whole munching on choco at night)

This morning:

I snacked on a couple pecans and date before i did yoga- yoga amazing podcast balance flow. i did soo well! i even was able to go down in a toad balance and stand back up directly to a tree pose! i was pumped. after this 30min class i did my OWN flow to kanye west and lil Wayne haha  it was there more mellow raps, worked well i was focused i did warriors,chaturangas,down dog, wheel and such. i will for prob 15min. it was a lot of fun i think i will try to add my own lil flows after practicing with a teacher. 

Brekkie:

PBU banana smoothie, with 5/6 ice cubes and 3 egg whites on the side

This was not a pretty looking brekkie do i didn't bother snapping a pic but the smoothie was AMAZING! i will be doing this with DCD PBU.

Lunch 

almost five hours later

 a humongous salad!

this all went with about 5 cups of spinach! 

• half an avocado i eventually mushed with a spoon of ricotta
• grilled bell pepper and onion
• grilled portabello mushroom
• tomato 
• 2 egg whites
• 1/3 slice of a natural pizza with out the cheese, i love the marinara soggy bread part of pizza.lol

which turned to this

this was so good i love grilled portabello mushrooms. my dad is making more tonight on the grill and they marinate it with a lil EVOO for healthy fat and balsamic vinegar! needless to say i am PUMPED.

GOALS FOR JULY:

1. start trying green smoothies
2. stop mindless snacking
3. no more diet cola, try for water and green tea(which i am sipping on right now)
4. No grocery shopping, the reason is i want to be able to splurge when i go to college so i can have plenty snacks and food options to stay healthy.
5. Summer glow bikini camp
6. of course at least 30min of yoga a day, i really like this goal! :)
7. HAVE FUN

Giveaways:

snackface

nutritious is delicious

polenta

Giveaway: the healthy lawyer 

My camera is charging right now so i do not have dinner and dessert pics

Dinner was mom made polenta and sauerkraut, polenta is sooo yummy 

Dessert was a sundae kind of thing-

• spoon of choco ice cream
• spoon of vanilla ice cream 
• 1/2 TBSP DCD peanut butter
• 1/2 TBSP WCW peanut butter
• tsp of choco chip dough peanut butter
• 4 roasted marsh mellow

Just what i wanted! i wish i could of taken a pic but i know i will be eating this again!

This morning i did yoga 30 min of a core/balance yoga it was for yogi level def not my level so i stopped half way though but i did all of it until i couldn't do anymore, I feel good about doing 30min and i got really stretched out and energized. Then i did the day one of summer glow i am so excited to see if i get all toned by the end of the month or just see if i feel any different.

Brekkie

I could not decide if i wanted PBU,peanut butter,bread, oatmeal but then i felt like eating something savory so i had 

• 1/2 cup of polenta
• about 1/4 cup of some veggies in a sauce my mom made

Very yummy, and just what i wanted. I thought i was still hungry but i had a cup of coffee and was satisfied.

QUESTION: does anyone else feel like they are still hungry when they actually had enough food? i guess i wasn't full like i am when i have oatmeal or oat bran.

Well I'm off to go do some crafts with magazines while the boy has band practice

Have a great day!!

almost forgot to title it

Quick Post going to try to make this blog pretty or something.

Lunch:

sweet potato and a little crust off of zoe pizza

Dinner

Today the boy and i decided to go shot some hoops, and i do not know where all my skills went. I played point guard in 3rd-6th or 7th grade dominating but now i can barley make a close shot and I'm 5'8?! Then next to me is a 6foot 2" boy making every 3point shot.haha it was pretty funny and we made a game out of it, he would throw 3pointers and if he missed it i would go for the rebound (a.k.a. easy shot) and whoever reached 20 first one. the score was 16 to 20...the boy won. 

we got home it was 5 and i was getting sooooo hungry but we decided to get Chinese so i waited(munched on some animal crackers) I got the diet special -

steamed SCALLOPS and mixed veggies had probs 1/2 cup of the yummy white rice , some of the brown sauce

then went for seconds (on only veggies and some of that brown sauce)

ate a fortune cookie that said something like brooms find dirty dust...something very bizarre.

and had some dessert natural bryers ice cream with small banana it only has 5 ingredients for 130 half a cup! yummm

giveaway:mix my granola