Thursday, July 23, 2009

classes,yoga,fruit

Almost the weekend!!
29 days before I move to Miami! ekkk seriously i am very nervous but kindda excited to see what life has in store for me. I got my classes and schedule skip down if you want to food.

Monday
chemistry 9:30-10:45am

Tuesday
Pre calc 8:00-9:40 am
English 11:00- 12:15am

Wednesday
Chemistry 9:30-10:45am

Thursday
Pre calc 8:00-9:40am
english 11:00-12:15
freshmen class (required, easy) 2:00-3:15 pm

Friday (chem day)
Chemistry 9:30-10:45am
Chemistry lab 11:00-1:50pm
Chemistry lecture 4:00-6:00pm

Although Friday is NOT going to be fun at least i have the weekend to look forward to and it is just one day, every other day will be fine. so i am happy with it we will see how it all goes. I just have ALOT of chemistry to do if i want to do nutrition. Which i really think i am majoring in and them minor in public relations so i can event plan!

On to brekkie
Green monster!!

  • spinach
  • cantaloupe
  • lil cherries
  • 1/3 peach
  • some almond milk
  • less then a tbsp of Jiff natural PB
  • scoop of vanilla protein powder
This smoothie was delicious! the cantaloupe gave it a creamier texture, if you like cantaloupe put in your smoothie asap!
on the side i had one of my muffins with a lil smart balance butter

Later i enjoyed a huge Fruit Salad!

  • pluot
  • 1/2 banana
  • peach
  • cherries
I also did an hour of yogatoday.com podcast called "primary series part one" it was challenging but so much fun, you held alot o poses for 5 deep breaths, and lots of folding over legs. I loved this podcast because i love stretching and feeling like i am becoming more flexible. It is a great feeling. It is their free class for the week go and try it!

Giveaway:

Tuesday, July 21, 2009

actual food pictures

MONDAY
look at this ginormus smoothie i made Monday

  • young thai coconut meat and some of the water
  • 1/3banana
  • cup pineapple
  • lil tsp of WCW
  • my last 2 dates
  • a packet called ultimate meal
BEST smoothie! soooooooooo creamy i am def going to buy more of these!

Dinner was a gross publix smoothie and a yummy caramel cadbury egg from the freezer!

Tuesday
I was babysitting my sister and o boy she is a handful, so we went to see harry potter which was pretty good. I do not read the books anymore bc they make the movies so different.

Brekkie:
green smoothie
  • 1/2 peach
  • 1/4 cup pineapple
  • almond milk
  • spinkle of go lean cereal
  • lots and lots of spinach
  • lil WCW peanut butter
I also made a flat out wrap with pb and jelly but i toasted the wrap and i did not like the crispy feel so i threw out 3/4+ of it.

Movie snack:

Trio bar blueberry. This was awesome! i love trio bars, if you are in a nutty craving these are the best and it filled me through out the whole movie. plus 3 whole wheat cheez-it's

Lunch? (4pm)
Flat out wrap

  • spinach
  • lots of buffolo tofu (1/2 block)
  • 1/2 tomato
  • bbq sauce on side for dipping
very messy at first but i think i got it. I realized i love salads way more with a side of carb. The reason being because i like taking my time eating and like more volumous looking meals.

dinner:
veggie stir fry 

  • vegtable bag full of diffrent stir fry
  • terriaky sauce
  • baby corn
  • a small potato 
Tuesday was the boy and I 14 month anniversary <3>

Today!

brekkie


Cornmeal mush
  • 1/4 cup cornmeal
  • 1 cup water
  • 1 banana
  • 1 tbsp of choco chip cookie dough pb
It was ok, a little different. I just missed my oat bran so it was a decent subsitute.


Later i BAKED Blueberry/cherry muffins!

I used eat live run's recipe
adaptations:
  • 1/2 cup whole wheat flour, 1 cup wheat all purpose flour
  • 1 cup was cherries ( had soooo many extra cherries in the fridge)
I came out with 11 muffins. they are very good, and FILLING. Which suprised me but seriously make these asap!


giveaway



Monday, July 20, 2009

hey monday!

Hey guys ooops it is 4 days later! but i have just been very very busy.
  • The minor photo shoot: the band my boy is in had their photo shoot Saturday, and it started POURING so he had to do it at one of the band members house which i happened to be at. all the pictures are AWESOME quality when they edit them I'll send you a link of their myspace. Then me and the boy got a couple pictures together because the photos were excellent quality. Plus they got it all done for FREE! The photographer is building up her book to go to warp tour next year.
  • Sat the boys also did a little acoustic set at Dillard's (my dad is the manager) so now every Saturday they are going to do a little set, and this way they can make more fans,and will have a place to preform
  • Sat,Sun nights have been partying which means staying up late and waking up late! sad news is i haven't had time to do yoga in 3 days,  i miss it super much(did it this morning) My friend's 21 bday happened so we had to celebrate! haha
  • Do you guys know the band HEY MONDAY? the rhythm guitarist is Zoey's best friend since elementary school. They had a show last night in ft lauderdale so we went to go see them. They did such an AWESOME job! It was so cool to watch them bc this has been all their dreams to be in a famous band, everyone was singing their songs, wanting their autographs, wanting to touch their arm! I could feel the energy so i just started dancing, haha the rest of my group didn't dance, but i LOVE dancing so me and zoe dance.


WHERES THE FOOD???
I haven't taken much photos so i will just start with my brekkie:
i have been eating green monsters every morning which i love love. but i am all out of protein AND spinach! So this morning i had a shmorishborg

  • broccoli
  • 2 egg whites,1 egg
  • 2 slices of tofu
  • teryiaki sauce
WORKOUT:
20 min of yoga journal sun salutations
Kim Kardashian 30 min ab workout
10 min of cadiokie(not fun very odd so stopped early)

Hopefully ill be back for spa day, i am babysitting all day today. mulah


funniest thing i just remembered:
MY last night i dreamed i found PB and J larabars! hahaha i seriously thought i did but nope still have yet to find new larabars :(

Thursday, July 16, 2009

Louis Vuitton Laptop bag for sale


Thank you guys for all your comments on sororities, i def have the stereotype in my head that they all are prissy so i will defiantly do rush and then go from there.

This morning i downloaded some yoga journal podcast and did two of them, one was a balance flow and one was a back opener, both very good and i am getting way more flexible. I love love love it!

Brekkie was another green monster! 
these things are good, as you can tell i ate it right after yoga.ha ha sweat and makeup less= awesome yoga sesh
 i didn't mean to look up so much.
  • lot of spinach
  • 1/3 banana
  • 1 2/3 apricot 
  • 3 dates
  • coconut
  • 1/3 cup almond breeze
  • scoop of vanilla protein powder
  • scoop of naturally more PB
YUmmmm SO good, i love green monsters now..addicted ADDICTED  I tell ya! ha ha

RANDOM:
So i recently got this laptop/messenger bag:

I am gong to sell it on ebay or craigslist if none of you girls are interested, honestly no pressure because i know it is expensive. The reason why i am selling it is because for college so i am not hounding my parents for money,also i know a lot of girls LOVE Louis Vuitton so if you want it
 i am selling it for $830, i have not used this bag the only thing with it is that the gold plate has a scratch(the person that gave it to me got it for sale bc of this) The price of the bag is usually priced at $1330! so i am cutting it $500.
The website says: abbesses (the name if the bag)
"Abbesses features three interior pockets. This large city bag can be used as a discreet attaché case and slips easily onto the Pégase suitcase.

Size: 14.1" x 10.6" x 3.9"

- Monogram canvas, leather trim, adjustable textile strap, brown canvas lining
- Flap with elastic button closure
- Zipped pocket, cell phone pocket, patch pocket, interior D-ring (to attach pouch or key holder) 
- Carried on the shoulder

PRODUCT ID: M45257"
email me at dear_nichole@yahoo.com, i would like to keep it in the USA since i have never shipped anything across seas, thanks!

Off to buy and make a large salad and watch more of the office (seriously this show, big bang theory and friends are my absolute fav shows, and food network obv)

Wednesday, July 15, 2009

rambles and cramming

so i am just going to jump in to what you missed...

Sat
Zoey and his band "the minor" played at this bar call ( brace yourself for the name) swamp grass willy's. There was 4 bands playing and they went up first bc one band ran out of gas coming up to the show. I brought my camera and i seriously looked like a proud mom. i could not stop smiling bc they were doing so good, and he looked so happy to be up there. It was awesome. After the show we went over to one of the band member's house and partied till 3! i am never up that ate haha I'm usually a grandma, but i was having so much fun that i didnt listen to my tiredness.
My boy is on the drums.
Dont mind the people who rudly walked and stood in front of me. haha

Sunday was just getting ready for Mon and Tues orientation down in Miami. I had to wake up at 5AM i ate brekkie before i went

Green monster
  • banana
  • myoplex chocolate milk protein drink
  • lots of spinach
  • coconut
  • couple dates
  • lil whole food vanilla protein powder
  • scoop of DCD pb
Once there i munched on a maple cliff bar.
REVIEW: it was ehhh got some sugared pecans but not much and the maple didn't really stick out for me, plus i was still grumbling after his...o well

Lunch was included in the orientation, i had an Einstein wrap, roasted veggie. It had mayo in it! I hate mayo, i really wish they would of told me what was in it o well i ate it bc dinner wasn't going to be for a long time

after a while i went into my stash and took out my next bar... macadamia and apricot fruit and nut bar. this is very good but expensive usually i bought one on sale.

Dinner was in the campus cafeteria, i was excited to see it bc that is what i will be eating while im on my stay. and thank goodness they are vegan/vegetarian options, they do not cook with trans oil, they have the nutritional info for food they make, a huge salad bar with veggies like baby corn! they have soups, and fro yo!!!!!! yummmm
I decided on a huge salad and a fruit cup.

Tues
picking out classes sucked! i spent a good 2-3 hours finding a good schedule. Man to have a nutrition degree it is A LOT of hard classes i was told that the hardest science classes i have to take to get the degree. If i find it too hard i also have a plan B which is personal relations to be an event planner. I think that would be a lot of fun to plan weddings and parties.

Brekkie
at the school was fruit,biscuit w honey and coffee.

QUESTION : What do you think about sororities? I hate ALL drama and i make sure i am not in any ever, but is that in sororities a lot? i didn't want to join one before orientation but after orientation they made it seem totally diff then i thought. were any of you girls in one? did you like it?

Also i may be doing a scholarship pageant called Ms.fiu. I'm am not sure but i would love to win a scholarship to get out of having this loan. yuck Talent i am not sure yet i have a few tricks up my sleeve. it is not until February but i want to do it for the heck of it! you know what i mean? this was i can make oodles of friends and get involved.

Today:
this morning i enjoyed a egg in the hole with a scoop of polenta my mom made last night. I loved the toast but the polenta was too heavy in my tummy. i have to remember that for next time.

Then i made lemonade magic bullet slushy. This was also not a good idea all that acid or what not in the lemon made my tummy feel bad. Does lemonade do that to you?

Lunch couldn't be something heavy since the lemonade was still with me.so i made a
green monster

  • ice
  • vanilla protein powder
  • 3 dates
  • lots of spinach
  • Cinnamon (sooo good)
  • peach
  • 3/4 banana
  • coconut for chew
  • almond milk
along side i had myself a huge scoop of fluff, i needed something sweet and it def squished the craving.

Other food pics i found that i must have eaten recently...

I will get back to my regular tomorrow, cramming a lot in to one post does not do justice. I miss blogging

Friday, July 10, 2009

Hopped on the bandwagon

Friday!!!

Hey girls i am having a pretty good day today even though i haven't done much, my mood is very high.

This morning i did yoga! 20min of yogamazing podcast heart openers=back bends!!! i crave back bends when doing yoga. I love feeling like gummy and bending myself it is a lot of fun, give it a try. Then i did the 30min yogamazing podcast for abs. I love it i might just do yoga again soon because the boys are practicing since they have their first show TOMORROW! 
I am so excited to see my boys band perform, ill take pictures.

Brekkie
GREEN MONSTER 

  • 3 handfuls of spinach
  • 1/2 plum
  • 1/3 banana
  • 1/2 cranberries
  • lil handful cherries
  • 1/2 almond milk
Look how huge that is! it was good, a lil tart for me tomorrow will be more mellow.
On the side fig with DCD, WCW. Had another one after the photo was taken.

Lunch:
Ginormous salad
I did not have any veggies (except 1/2 bag of spinach) at my house! i guess i ate them all, grrr. so i made it with the whole foods hot/cold bar finds ($2 off, score)

  • TONS of spinach
  • couple pieces of bbq seitan(my love)
  • 2 slices of hone/sesame tofu
  • 1 baked plantain
  • on side grape leaf roll
  • squirt of balsamic vinegar 
  • Drink: tazo apricot vanilla(one of my fav teas now)
Very yummy, honestly those three things are my FAVORITE things from the salad bar at whole foods. As well as favorite things to put on my salad, excluding avocado (sadly had no avocado on me )

The boy wants to see bruno today, but we will see what happens. This summer i have been just chillen going with the flow.

Pamper with me




Hello everyone!

soooo sorry i haven't been able to post i have been so busy in fact today i am actually at an orientation at FIU in Miami, so hopefully the timer post works!
when i get back full report on bruno (dont go! haha) and boys band performance!
 Today i want to show you girls 2 EZPZ (haha sorry i had to) recipes for your skin!
*you might be tempted to eat these but don't! haha*

EZPZ Skin glowing/cleansing Mask
  • 1 tbsp honey
  • 2 tbsp finely ground almonds
  • 1/2 teaspoon lemon juice
Mix them all together, rub on wet face gently and then rinse it off with warm water. After i suggest using a toner since your pores will be slightly opened to clean it out ( i use witch hazel, cheap and simple) then your moisturizer of choice to close everything up. 

EZPZ SUMMER SCRUB

  • 1 Peach, super duper ripe.
  • 1/3 cup brown sugar
  • 1/3 cup white sugar
  • 1/3 cup olive oil

Peel peach and mash it up into a goop, mix all ingredients together. On wet skin massage/scrub the mix onto skin. Do not let it come off right away. remember you are pampering yourself, this should not be rushed massage untill you do not want to massage anymore. Rise it off. 

Have fun with these girls, i always have fun using things in my kitchen for my pampering days because i know it has no harsh chemicals and if i can swallow them then they should be perfect for my skin.

OPTIONAL: give your self a lil time to do this podcast runs 21:21 but yga for about 17min. Try it out even if you have never done yoga, you can stop anytime you want. Also i think medatative yoga on pampering days make one calm and feel energized. 



Have a great day girls! hope you enjoyed it!